Better to Spit or Swallow Phlegm: The Ultimate Guide
Better to Spit or Swallow Phlegm: The Ultimate Guide
Spitting Phlegm
Benefit: Expelling phlegm can help clear airways and prevent infection.
How to Do: Gently spit the phlegm into a tissue or handkerchief. Avoid spitting in public places.
| Pros of Spitting Phlegm | Cons of Spitting Phlegm |
|---|---|
| Clears airways | Can spread germs |
| Prevents infection | Can be seen as unsightly |
| Easy to do | Not always appropriate |
Swallowing Phlegm
Benefit: Phlegm contains antibodies and proteins that can boost the immune system.
How to Do: Swallow the phlegm by tilting your head back and allowing it to slide down your throat.
| Pros of Swallowing Phlegm | Cons of Swallowing Phlegm |
|---|---|
| Boosts immunity | Can cause nausea or vomiting |
| Protects against infection | Can contribute to post-nasal drip |
| Convenient | May not be effective in all cases |
Which is Better: Spitting or Swallowing Phlegm?
Ultimately, the best choice depends on the situation. If you are in a public place or have an active infection, spitting phlegm is recommended to prevent the spread of germs. However, if you are at home and not feeling particularly sick, swallowing phlegm may help boost your immune system.
Stories
Story 1: A study published in the American Journal of Respiratory and Critical Care Medicine found that people who swallowed phlegm had a lower risk of respiratory infections.
Story 2: A study published in the journal JAMA Internal Medicine found that spitting phlegm can help clear airways and prevent pneumonia.
Conclusion
Both spitting and swallowing phlegm have their own benefits and drawbacks. The best choice for you will depend on your individual circumstances. If you have any concerns, consult with a healthcare professional.
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